The role of magnesium:
*Mg2+ deficiency in frequent urination (diabetes)
*Mg2+ intoxication with reduced kidney function (renal insufficiency)
Symptoms of magnesium deficiency:
• Muscle cramps, pain
• Frequent headaches or migraines
• Mood changes, such as anxiety or depression
• Insulin resistance
• Low energy
• PMS
• Sleep problems
Division of magnesium: | |
INORGANIC: | ORGANIC: |
Magnesium oxide | Magnesium citrate |
Magnesium chloride | Magnesium glycinate |
Magnesium carbonate | Magnesium gluconate |
Magnesium sulfate | Magnesium malate |
Magnesium threonate |
Magnesium-glycinate is the ideal form of magnesium, which has the highest bioavailability;
where magnesium is bound to the amino acid glycine, it is absorbed and transported through the dipeptide channel, which is used for peptide absorption. Absorption of minerals in that form is more effective than minerals that are in the form of cations. Since both magnesium and glycine have a relaxing and calming effect, this combination is the best form of magnesium for achieving mental relaxation and relaxation in insomnia, nervousness, stress and anxiety. It is used for chronic pain and muscle tension (hypertonia). Unlike inorganic forms, it has no laxative effect.
Method of use: Adults and children over 12 years of age: Take one capsule once or twice a day with enough liquid or according to the doctor’s advice.
Warnings: Recommended daily doses must not be exceeded. The product should not be taken by people who are hypersensitive to any of the product’s ingredients. Pregnant and lactating women can take this product after consulting their doctor.
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