Capsules (magnesium bisglycinate 550mg - of which elemental magnesium 110mg, D3-cholecalciferol 8.33µg)

The role of magnesium:

  • Cofactor of many enzymes (ATP dependent) and Na/K pumps
  • Necessary for neuromuscular activity, synaptic transmission and myocardial function
  • Parathyroid hormone secretion depends on Mg2+
  • Plasma levels depend on kidney function:

*Mg2+ deficiency in frequent urination (diabetes)

*Mg2+ intoxication with reduced kidney function (renal insufficiency)

Symptoms of magnesium deficiency:
• Muscle cramps, pain
• Frequent headaches or migraines
• Mood changes, such as anxiety or depression
• Insulin resistance
• Low energy
• Sleep problems

Division of magnesium:
Magnesium oxide Magnesium citrate
Magnesium chloride Magnesium glycinate
Magnesium carbonate Magnesium gluconate
Magnesium sulfate Magnesium malate
Magnesium threonate


Magnesium-glycinate is the ideal form of magnesium, which has the highest bioavailability;

where magnesium is bound to the amino acid glycine, it is absorbed and transported through the dipeptide channel, which is used for peptide absorption. Absorption of minerals in that form is more effective than minerals that are in the form of cations. Since both magnesium and glycine have a relaxing and calming effect, this combination is the best form of magnesium for achieving mental relaxation and relaxation in insomnia, nervousness, stress and anxiety. It is used for chronic pain and muscle tension (hypertonia). Unlike inorganic forms, it has no laxative effect.


Method of use: Adults and children over 12 years of age: Take one capsule once or twice a day with enough liquid or according to the doctor’s advice.


Warnings: Recommended daily doses must not be exceeded. The product should not be taken by people who are hypersensitive to any of the product’s ingredients. Pregnant and lactating women can take this product after consulting their doctor.